What is a Nutrisystem diet
Nutrisystem has been around since the 1970s and it's quite popular for folks looking to shed some pounds.
The idea is pretty straightforward: instead of three big meals, you have six smaller ones throughout the day. The goal? Keep hunger at bay and cut down on calories to lose weight.
What's handy about Nutrisystem is that they provide a bunch of your meals for you, which takes the guesswork out of calorie counting and portion control.
These meals come in frozen or shelf-stable varieties, so they're super easy to prepare—just heat them up and you're good to go. They also throw in some shakes for snacks, which can be pretty convenient.
Here's a peek at what a day on Nutrisystem might look like:
For breakfast, you might have some multigrain cereal with skim milk and a banana. Then, when you're feeling peckish mid-morning, grab a protein shake made with skim milk.
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Lunch could be a turkey and cheese sandwich on whole wheat bread, followed by some whole grain crackers and cheese for your afternoon snack.
Come dinnertime, you might enjoy some baked salmon, brown rice, and a salad with vinaigrette dressing. And hey, don't forget your evening snack—maybe a few squares of dark chocolate to satisfy that sweet tooth.
Sounds pretty doable, right? Plus, Nutrisystem claims you can drop some serious weight in that first month, which is always encouraging.
It's worth noting that everyone's experience is different, but plenty of folks have found success with this program.
How does Nutrisystem work?
Nutrisystem runs on a 4-week cycle, but you can keep going with it for as long as you want. The idea is to eat six small meals a day, spread out between breakfast, lunch, dinner, and three snacks.
In the first week, things are a bit different. You'll have three meals, one snack, and a special Nutrisystem shake each day. This setup is supposed to kickstart your weight loss journey.
Once you're past the first week, it's all about those six meals a day.
Nutrisystem provides some of these meals and snacks, which are designed to give you the right mix of fiber, protein, and fats to keep you feeling satisfied.
For the meals and snacks not provided by Nutrisystem, they suggest going for lean, low-calorie, and low-sodium options to keep things on track.
Now, here's where it gets interesting. You're allowed a total of eight "Flex Meals" each week.
These can be two breakfasts, two lunches, two dinners, and two snacks. They're there for those times when you need a bit of flexibility—like holidays or special occasions.
To help you stay on top of everything, Nutrisystem gives you the NuMi app.
It's packed with features to make your journey smoother, like tracking for both Nutrisystem meals and your own food, weight logs, reminders for water intake and exercise, plus loads of free resources like recipes and tips.
And hey, they even throw in challenges, contests, and special offers to keep things interesting. It's like having your own personal weight loss coach right in your pocket!
Nutrisystem programs
Nutrisystem has a bunch of meal plans to cater to different tastes and needs. Let me lay it out for you:
First off, you've got the Basic plan, which is the wallet-friendly option. It hooks you up with five days of grub per week and gives you a choice from over 100 menu items.
Then, there's the Uniquely Yours plan, which is pretty popular. It also sets you up with five days of food per week but offers a bigger menu—over 150 options to keep things interesting.
Now, if you're feeling fancy, there's the Uniquely Yours Max+ plan. It's a bit pricier, but it comes with over 160 menu choices, including some swanky premium meals.
Plus, you can go for either five or seven days of chow per week.
But hey, if none of those plans tick all your boxes, you can always craft your own. Nutrisystem lets you mix and match with a few different types:
- The Standard plan is all about shedding those pounds, packed with a mix of popular meals and snacks.
- If you're a guy, there's the Men's Plans. They're like the standard ones but toss in some extra snacks each week.
- Then there's Nutrisystem D, designed for folks with type 2 diabetes. These meals focus on protein and fiber to help manage blood sugar levels without any artificial stuff.
- Feeling veggie? There's the Vegetarian Plan, skipping the meat but still including dairy. Just a heads-up—it's not vegan-friendly.
- And if you're not on this journey alone, there's the Partner Plan. With this one, you can snag meals from the Uniquely Yours menu for two people.
So, whatever your tastes or dietary needs, Nutrisystem's got a plan for you!
Nutrisystem subscription
Once you've picked out your Nutrisystem plan, you'll need to set up an account by giving some basic info like your name, address, email, and phone number.
You'll also have the option to share your sex, height, and current weight, which helps tailor recommendations for your personalized plan on the NuMi app.
Next up, it's time to build your menu. You'll get to choose which items you want from different meal categories.
Each dish comes with details like nutrition facts, ingredients, reviews, and how to prepare it.
If you're feeling indecisive, you can opt for Chef’s Choice, and Nutrisystem will pick out top-rated meals and snacks for you.
The number of menu options varies based on your plan. For instance, the Basic plan offers at least 100 choices, while the Uniquely Yours Max+ has over 160 options to pick from.
After you've made your selections and completed your purchase, it might take up to 5 days for your order to process and be delivered. From then on, you'll get shipments every 4 weeks.
Along with the meals provided, Nutrisystem suggests adding certain grocery items to your weekly menu, like fruits, veggies, whole grains, low-fat dairy, and lean proteins.
The NuMi app can give you specific recommendations based on your plan.
And hey, while Nutrisystem encourages aiming for 150 minutes of physical activity per week as part of the weight loss program, it's not a requirement. But hey, every little bit helps, right?
What can you eat on Nutrisystem?
When you're on Nutrisystem, most of your meals and snacks are sorted out for you. They'll send you four meals a day—breakfast, lunch, dinner, and a snack—for either 5 or 7 days a week, depending on what plan you choose.
If you go for the 5-day plan, you'll need to rustle up two snacks a day yourself for those other two days.
Now, along with the stuff they send you, here's what you can chow down on while you're on Nutrisystem:
- Proteins: Think lean meats, legumes, nuts, seeds, tofu, and meat substitutes.
- Fruits: Load up on apples, oranges, bananas, berries, tomatoes, avocados—you name it!
- Vegetables: Get your fill of salad greens, kale, broccoli, carrots, and a whole bunch of other veggies.
- Fats: Stick to cooking spray and lower-calorie plant-based spreads or oils.
- Dairy: Opt for skim or low-fat milk, light yogurts, and reduced-fat cheeses.
- Carbs: Whole grain breads and pastas, sweet potatoes, brown rice, oats—plenty of good stuff to keep you fueled.
But hold up, there are a few things you'll want to steer clear of while you're on Nutrisystem. They suggest sticking to the foods listed in their Grocery Guide, and avoiding stuff like:
- Proteins: Skip the battered or fried stuff and fatty cuts of meat.
- Fruits: Keep away from fruit-based desserts like pies and cobblers.
- Vegetables: No fried veggies allowed!
- Fats: Put away the liquid oils, butter, and lard.
- Dairy: Save the full-fat stuff like ice cream and whole milk for cheat days.
- Carbs: Say no to pastries, cookies, fries, and anything made with refined white flour.
So, while there aren't any hard and fast rules about what you can't eat, sticking to these guidelines will help you stay on track with your Nutrisystem plan.
Uniquely yours Nutrisystem
Ready to kickstart your weight loss journey with a buddy?
With the Uniquely Yours Partner Plan, you and your partner can tag team your way to shedding those extra pounds.
They promise you both can drop up to 7 pounds in just 7 days—how's that for a head start?
For that first week, you'll get a whole bunch of goodies: frozen meals, snacks, fat-burning bars, and hunger control shakes.
It's like a weight loss starter kit to get you going strong!
And after that?
Well, you'll keep the momentum rolling with a mix of the most popular frozen meals and snacks, along with some pantry staples and fresh grocery items to keep things interesting.
Plus, you'll have the freedom to mix in some healthy Flex meals whenever you feel like it—easy peasy!
But wait, there's more!
You'll score free access to the NuMi Weight Loss App, where you'll find all kinds of cool challenges, prizes, discounts, expert tips, and recipes.
It's like having a weight loss coach in your pocket, cheering you on every step of the way.
And speaking of coaches, you'll also have real-life weight loss coaches to chat with whenever you need a boost.
They're like your personal cheerleaders, ready to celebrate your wins and keep you motivated when things get tough.
So, are you ready to crush those weight loss goals with your partner in crime?
Let's do this!
Weight loss Nutrisystem
Nutrisystem is one of those diet plans that can help you drop some pounds in the short term.
Basically, if you stick to the plan, you'll be chowing down on about 1,200 to 1,500 calories per day.
And for most folks, that's a calorie deficit, which means you'll likely lose weight.
According to the Nutrisystem website, if you stick to their program, you can expect to shed about 1 to 2 pounds a week.
And for the guys out there, they claim you could lose up to 18 pounds in the first month—pretty impressive, right?
Now, they did a study to back up these claims, but here's the thing: it was funded by Nutrisystem themselves and wasn't published in any fancy scientific journal.
Still, in this study with 84 adults, those on Nutrisystem lost twice as much weight as folks on the DASH diet after just 4 weeks.
And after 12 weeks, the average weight loss was around 18 pounds.
That's nothing to sneeze at!
Another study, this time with 69 adults with type 2 diabetes, found that those following Nutrisystem lost way more weight in 3 months compared to a group that just got diabetes education without any special diet program.
But here's the kicker: most of these studies are kind of old, and we don't have a ton of info on how well Nutrisystem works for keeping the weight off long-term.
So, while it might help you drop some pounds at first, it's all about sticking with it for the long haul to see lasting results.
Nutrisystem For Women Over 50
This plan is designed by dietitians to make your weight loss journey easier. It takes into account important factors like your age, metabolism, and how active you are.
With this plan, you get to pick from a variety of Nutrisystem meals and snacks that are super easy to prepare.
You can choose to have them for either 5 or 7 days a week. Plus, there's an option to go for their best menu variety, which includes Hearty Inspirations meals loaded with up to 30g of protein!
And the best part? You'll keep getting convenient monthly shipments until you hit your weight loss goals. It's all about making it simple and effective for you.
How much does the Nutrisystem diet cost?
So, Nutrisystem's got these plans laid out in a tidy little table below. It's pretty cool because they give you options. You can go for a one-time shipment or set up auto-delivery—whatever works best for you.
And hey, you even get to choose between plans with five or seven days of meals. Just a heads up though, the seven-day one costs a bit more.
No matter which plan you pick, you'll score access to their NuMi app. It's like your personal assistant for staying on track with your meals and goals.
Oh, and if you're into it, Nutrisystem's got these weight loss smoothies you can add on for an extra cost.
Here's the breakdown of prices, but keep in mind they might change over time:
Nutrisystem Women's Plan:
- Basic: $508 for a one-time shipment, or $228 for auto-delivery
- Uniquely Yours: $599 for a one-time shipment, or $269 for auto-delivery
- Uniquely Yours MAX+: $672 for a one-time shipment, or $302 for auto-delivery
Nutrisystem Men’s Plan:
- Basic: $592 for a one-time shipment, or $266 for auto-delivery
- Uniquely Yours: $663 for a one-time shipment, or $364 for auto-delivery
- Uniquely Yours MAX+: $727 for a one-time shipment, or $399 for auto-delivery
And hey, Nutrisystem's got even more options like Partner Plans for two people, Diabetes Plans with six meals a day, and Vegetarian Plans. So, there's something for everyone!
Nutrisystem $199 deal
Nutrisystem used to offer a super popular deal where you could get their Basic Plan for just $199, which was a steal considering their regular prices start around $279.
That meant you were saving over 60%! But here's the kicker - that low price was only for the first month or two. After that, the cost shot up quite a bit.
So while it was awesome for the short term, it wasn't the best if you planned to stick with Nutrisystem for a while.
But hey, no need to dwell on the past because now they've got an even better deal - a 50% off promotion! That's pretty sweet because it's a flat discount, no matter how long you stay on the plan.
So, while we might miss the $199 offer, this new one is definitely a winner in the long run.